The tool that will change your life and how to use it.
The process of change.
If you wish to bring about change in your life, creative visualization is the most valuable tool that you can use,
it costs nothing to use and is so easy to accomplish that you may be tempted to dismiss the idea. But it is acknowledged as one of the most valuable tools in Hypnotherapy and Neuro-linguistic programming in bringing about life changing attitudes and behavior.
Try this when you have 15 minutes of solitude, relax in your chair, to help your relaxation close your eyes and let your mind come to rest, now in your minds-eye create a picture of yourself, as you would like to be.
You are creating a mental picture of “the ideal you”. See how you would stand, how you would dress, hear how you would speak,
Now find in the storehouse of your mind a memory of a time in the past when you had just done something that you thought was great, see the picture in your minds eye of that particular moment. Now let that picture grow to fill a huge screen, see everything that is in the picture ,what you were doing, who else was in the picture, now mentally step forward into the picture and feel again the feelings you had from that success, with every breath you take let that feeling grow to permeate every pore of your body.
Enjoy the feeling, this is your success feeling, it belongs to you and you will never loose it… Use this precious tool to build your self-esteem.
Do this daily for 21 days and this will create a change in you so much so that you will not want revert to your old self.
Everything starts in the mind. “If you can see it, you can be it.”
Your appearance tells people at a glance who and what you are, they then respond to you, as they believe appropriate, they respond to the person they think you are. In the first glance you win or lose important attributes like respect and authority. Next, how do you sound? What is the tone and pitch of your voice and what about your vocabulary? These speak volumes about your attitude, your character, your education and your social status. Carry this ideal mental image of yourself in your mind wherever you go and constantly ask yourself how this imaginary person would act in each situation that you find yourself in.
As this comes into your mind more and more you will find yourself acting as your ideal would act and every time this happens you reinforce your ability to make this your “new self” You will find, over time, that you dress better. Gradually a sense of well-being and increased self-esteem will help strengthen your resolve so much so that you will have no desire to revert to your old self. This is a progressive state of personal development. This practice is a form of self-hypnosis and NLP (neuro-linguistic-programming), which has proven to be very effective in altering people’s view of themselves and their world. I repeat the sentence again which should be a driving force for your continual improvement “You can help people most in this world by making the most of yourself.”
Having learned the mechanism for change and started the process you must now kick into action.
Because self-improvement is an ongoing lifetime cpractice it is no good waiting until you are perfect to reap the benefit.
Take action and reap the benefits as you move along improving one habit at a time.
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